Warm Apple Sauerkraut Skillet

Featured in: Simple Sweet Sides

This warm skillet combines the natural sweetness of caramelized Honeycrisp or Gala apples with the tangy depth of probiotic sauerkraut. Red onions add mild sharpness while honey or maple syrup enhances the fruit's caramelization. The dish comes together in just 25 minutes, making it ideal for weeknight dinners or meal prep.

Fold fresh baby spinach or arugula into the warm mixture for gentle wilting, then finish with toasted walnuts or pecans for crunch. The caraway seeds offer traditional European notes that complement the fermented cabbage beautifully.

Updated on Wed, 28 Jan 2026 16:19:00 GMT
Warm Apple and Sauerkraut Skillet Salad with caramelized onions and toasted walnuts served warm. Save
Warm Apple and Sauerkraut Skillet Salad with caramelized onions and toasted walnuts served warm. | sweetward.com

I used to think sauerkraut belonged strictly on hot dogs until a rainy Tuesday when my pantry was looking suspiciously empty. I had a half jar of ferment and a couple of bruised Honeycrisps sitting on the kitchen counter. The resulting sizzle in the pan filled the room with a smell that felt like a cozy autumn sweater. This warm salad turned a desperate lunch into something I now crave whenever the air gets chilly. It is proof that a few humble ingredients can create a complex and comforting meal.

Last Thanksgiving I brought a huge platter of this to my aunts house because the oven was completely spoken for. People were skeptical of the warm greens and kraut mix at first glance. By the time the turkey hit the table the skillet salad was already gone and everyone was asking for the recipe. It turns out that a little heat transforms the sourness of the cabbage into something incredibly mellow and inviting. Now it is a requested staple for every family gathering we host.

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Ingredients

  • 2 large apples: Use Honeycrisp or Gala for a firm texture that will not turn into applesauce under the heat.
  • 1 small red onion: These provide a sharp purple contrast and a savory backbone once they soften in the pan.
  • 2 cups sauerkraut: Make sure to drain it well so the salad does not become a soupy mess during the warming process.
  • 2 cups baby spinach: Adding these at the very end ensures they just barely wilt while staying vibrant and green.
  • 2 tbsp olive oil: This keeps the dish light and allows the natural flavors of the fruit to shine through.
  • 1 tsp honey: A touch of sweetness bridges the gap between the tart apples and the salty fermented cabbage.
  • 1/4 cup toasted walnuts: These provide the essential crunch that makes every single bite interesting and satisfying.
  • Seasonings: Fresh black pepper and a pinch of caraway seeds bring out that traditional European soul in the dish.

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Instructions

Sauté the foundations:
Let the apples and onions dance in the hot fat until the edges turn a deep golden brown. The smell of caramelizing fruit is your signal that the sugars are waking up and softening.
Season and glaze:
Stir in your honey and caraway seeds to create a light glossy coating over the softened fruit slices. You want the spice to toast just enough to release its earthy and slightly anise like aroma.
Warm the kraut:
Fold in the sauerkraut gently and keep it on low heat just long enough to take the chill off. Overcooking will kill those beneficial probiotics and turn the cabbage into a mushy texture.
Wilt the greens:
Toss in the spinach after turning off the burner so the residual heat does all the heavy lifting. Watch as the leaves slump slightly and take on a bright emerald sheen from the oil.
Garnish and serve:
Shower the top with toasted nuts and fresh parsley right before bringing the platter to the table. The contrast between the warm salad and the cold crunchy nuts is absolutely spectacular.
Sautéed crisp apples and tangy sauerkraut tossed with greens in this savory skillet salad. Save
Sautéed crisp apples and tangy sauerkraut tossed with greens in this savory skillet salad. | sweetward.com

There is something meditative about watching the steam rise from a heavy skillet while the wind rattles the windowpane. I remember eating a double portion of this straight from the pan after a long winter hike. The salt and the warmth felt like they were recharging my battery from the inside out. It is more than just a side dish when you need that specific kind of kitchen comfort. Some days a simple bowl of warm cabbage and apples is all the soul really needs.

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Finding the Right Apple

Choosing the right fruit changes the whole vibe of the skillet and determines the final texture. A Granny Smith offers a sharp tartness that plays well with the honey while a Gala stays sweet and soft. I usually reach for whatever is looking a bit lonely in the fruit bowl at the end of the week. As long as the apple is firm it will survive the heat perfectly without falling apart. Experimenting with different varieties is the best way to find your own perfect balance of flavors.

Pairing with Proteins

While this works as a light lunch it truly shines when placed next to something hearty and savory. The acidity in the sauerkraut cuts through the richness of a roasted pork loin or grilled sausages. I have even served it alongside a smoky piece of salmon with great success during the summer. It acts as both a vegetable side and a bright relish that cleanses the palate between bites. Do not be afraid to serve it at room temperature if you are at a picnic.

Customizing the Crunch

You can easily swap the ingredients based on what is hiding in your cupboard or what is in season. If you do not have walnuts then sunflower seeds or pumpkin seeds add a lovely toasted flavor. The greens are also flexible so feel free to use whatever looks freshest at the market that morning.

  • Try adding a splash of apple cider vinegar for an extra punch of brightness if the kraut is mild.
  • Substitute the spinach with thinly sliced kale for a heartier texture that holds up longer on the plate.
  • Add a handful of dried cranberries if you want tiny bursts of tartness in every forkful of salad.

Warm Apple and Sauerkraut Skillet Salad plated with fresh parsley, ready for a cozy dinner side. Save
Warm Apple and Sauerkraut Skillet Salad plated with fresh parsley, ready for a cozy dinner side. | sweetward.com

This dish is a reminder that some of the best meals come from humble jars and forgotten fruit. I hope it brings a bit of warmth and brightness to your kitchen this week.

Recipe FAQs

Can I make this ahead of time?

Yes, prepare the apple and sauerkraut mixture up to 2 days in advance. Reheat gently in a skillet before adding fresh greens and garnishes.

What apples work best?

Honeycrisp, Gala, or Fuji apples hold their shape well during cooking and provide natural sweetness. Avoid very soft varieties that may turn mushy.

Is sauerkraut already cooked?

Sauerkraut is fermented but not cooked. Warming it briefly in the skillet maintains its probiotic benefits while mellowing its sharp tang.

Can I omit the nuts?

Absolutely. Toasted sunflower or pumpkin seeds make excellent nut-free alternatives, or simply skip the crunch element if preferred.

What main dishes pair well?

This complements roasted pork, sausages, chicken, or tempeh beautifully. The tangy-sweet profile cuts through rich, savory flavors.

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Warm Apple Sauerkraut Skillet

Caramelized apples meet tangy sauerkraut in this warm, vibrant skillet salad. Ready in 25 minutes.

Prep Time
10 mins
Time to Cook
15 mins
Overall Time
25 mins
Created by Thomas Gentry


Skill Level Easy

Cuisine European Fusion

Makes 4 Portions

Diet Info Meat-Free, No Gluten

What You Need

Produce

01 2 large apples (Honeycrisp or Gala variety), cored and sliced
02 1 small red onion, thinly sliced
03 2 cups sauerkraut, drained
04 2 cups baby spinach or arugula

Fats & Oils

01 2 tablespoons olive oil or unsalted butter

Seasonings

01 1/4 teaspoon freshly ground black pepper
02 1/4 teaspoon sea salt
03 1/4 teaspoon ground caraway seeds, optional
04 1 teaspoon honey or maple syrup

Garnishes

01 1/4 cup toasted walnuts or pecans, chopped
02 2 tablespoons fresh parsley, chopped

How-To

Step 01

Heat fat: Heat olive oil or butter in a large skillet over medium heat.

Step 02

Sauté apples and onions: Add sliced apples and onions. Sauté for 6 to 8 minutes, stirring occasionally, until apples are golden and onions are softened.

Step 03

Season and caramelize: Drizzle in honey or maple syrup, sprinkle with caraway seeds if using, salt, and pepper. Stir to coat and cook for 1 additional minute.

Step 04

Warm sauerkraut: Reduce heat to low. Fold in drained sauerkraut and warm through for 2 to 3 minutes until heated through but not dried.

Step 05

Wilt greens: Remove from heat. Gently toss in baby spinach or arugula until just wilted.

Step 06

Plate and garnish: Transfer to a serving platter. Top with toasted nuts and fresh parsley.

Step 07

Serve: Serve immediately, warm or at room temperature.

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Needed Tools

  • Large skillet
  • Wooden spoon or spatula
  • Chef's knife
  • Cutting board

Allergy Info

Review ingredients for allergens and talk to your doctor if you have concerns.
  • Contains tree nuts (walnuts or pecans)
  • Verify sauerkraut and honey or maple syrup for hidden allergens as needed

Nutrition Info (per portion)

Details are for general information—don’t replace health advice from your provider.
  • Energy: 185
  • Fats: 10 g
  • Carbohydrates: 24 g
  • Proteins: 2 g

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