Turmeric Chicken Soup (Printable)

Golden, aromatic chicken soup with turmeric and warming spices for wellness and comfort.

# What You Need:

→ Poultry

01 - 2 boneless, skinless chicken breasts (about 14 oz), diced

→ Vegetables

02 - 1 medium yellow onion, finely chopped
03 - 2 medium carrots, peeled and sliced
04 - 2 celery stalks, sliced
05 - 3 garlic cloves, minced
06 - 1 inch piece fresh ginger, peeled and grated
07 - 1 small zucchini, diced
08 - 3.5 oz baby spinach, packed

→ Spices & Seasonings

09 - 1½ teaspoons ground turmeric
10 - ½ teaspoon ground cumin
11 - ½ teaspoon ground black pepper
12 - ½ teaspoon chili flakes, optional
13 - 1 teaspoon sea salt, plus more to taste

→ Liquids & Oils

14 - 5 cups low-sodium chicken broth
15 - 1 tablespoon olive oil
16 - Juice of ½ lemon

→ Herbs

17 - 2 tablespoons fresh cilantro or parsley, chopped

# How-To:

01 - Heat olive oil in a large pot over medium heat. Add onion, carrots, and celery; sauté for 4–5 minutes until softened.
02 - Stir in the garlic, ginger, turmeric, cumin, and black pepper. Cook for 1 minute until fragrant.
03 - Add the diced chicken and cook for 2–3 minutes until the pieces turn opaque.
04 - Pour in the chicken broth and bring to a gentle boil. Reduce heat to low, cover, and simmer for 15 minutes.
05 - Add zucchini and simmer for another 5 minutes.
06 - Stir in spinach and cook for 2 more minutes until wilted. Squeeze in lemon juice and season with salt and chili flakes if using.
07 - Ladle soup into bowls and garnish with fresh cilantro or parsley.

# Expert Tips:

01 -
  • It acts like a cozy blanket for your insights when you feel a bit under the weather.
  • The lemon juice at the end wakes up the earthy spices in a way that feels like magic.
02 -
  • If you let the turmeric sit on a white countertop for more than a minute, it will leave a permanent souvenir.
  • Adding black pepper is not just for taste, it actually helps your body absorb the goodness in the turmeric.
03 -
  • Grating the ginger instead of chopping it ensures there are no woody bits in your smooth soup.
  • If you want a creamier texture, stir in a splash of coconut milk just before serving.
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