Spinach Feta Frittata Tomatoes (Printable)

Fluffy frittata with tender spinach, tangy feta, and sweet sun-dried tomatoes for a simple meal.

# What You Need:

→ Vegetables

01 - 2 cups fresh baby spinach, roughly chopped
02 - 1/2 cup sun-dried tomatoes packed in oil, drained and julienned
03 - 1 small yellow onion, finely chopped
04 - 1 clove garlic, minced

→ Dairy and Eggs

05 - 6 large eggs
06 - 1/4 cup whole milk
07 - 1/2 cup crumbled feta cheese
08 - 1/4 cup grated Parmesan cheese

→ Spices and Seasonings

09 - 1/2 teaspoon dried oregano
10 - 1/4 teaspoon freshly ground black pepper
11 - 1/4 teaspoon salt
12 - 2 tablespoons olive oil

# How-To:

01 - Preheat oven to 375°F.
02 - Heat olive oil in a 10-inch ovenproof skillet over medium heat. Add chopped onion and sauté for 3 to 4 minutes until softened. Add minced garlic and cook for 1 minute more.
03 - Stir in chopped spinach and cook until wilted, approximately 2 minutes. Add sun-dried tomatoes and cook for 1 additional minute.
04 - In a large mixing bowl, whisk together eggs, milk, dried oregano, salt, and pepper. Fold in crumbled feta cheese and grated Parmesan cheese.
05 - Pour egg mixture evenly over vegetables in the skillet. Gently stir once to combine. Cook on stovetop for 2 to 3 minutes until edges begin to set.
06 - Transfer skillet to preheated oven and bake for 10 to 12 minutes, or until center is just set and top is lightly golden.
07 - Remove from oven and allow to cool for a few minutes. Slice and serve warm or at room temperature.

# Expert Tips:

01 -
  • Ready in just 35 minutes from start to finish
  • Packed with protein and nutrients from eggs, spinach, and feta
  • Perfect for meal prep—tastes great warm or at room temperature
  • Gluten-free and vegetarian without sacrificing flavor
  • Requires only one ovenproof skillet for easy cleanup
  • Versatile enough for breakfast, brunch, lunch, or dinner
02 -
  • Use an ovenproof skillet (10-inch recommended) to seamlessly transition from stovetop to oven
  • Don't skip draining the sun-dried tomatoes well—excess oil can make the frittata greasy
  • Let the frittata rest for a few minutes after baking for easier slicing and better texture
  • Check labels on cheese and sun-dried tomatoes if you have sulfite sensitivities
  • For perfect portions, use a sharp knife and wipe it clean between cuts
  • This dish is naturally gluten-free, but always verify cheese and sun-dried tomato packaging to be certain
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