Overnight Oats With Chia Seeds (Printable)

Creamy oats with Greek yogurt and chia seeds, topped with fresh berries and nuts. Ready when you wake up.

# What You Need:

→ Base

01 - 1 cup rolled oats
02 - 1 cup unsweetened milk (dairy or plant-based)
03 - 1/2 cup Greek yogurt
04 - 2 tablespoons chia seeds
05 - 1-2 tablespoons honey or maple syrup
06 - 1/2 teaspoon pure vanilla extract

→ Toppings

07 - 1/2 cup fresh berries (blueberries, strawberries, or raspberries)
08 - 1 small banana, sliced
09 - 2 tablespoons chopped nuts (almonds, walnuts, or pecans)
10 - 1 tablespoon nut butter (peanut, almond, or cashew)

# How-To:

01 - In a medium bowl or large jar, combine rolled oats, milk, Greek yogurt, chia seeds, honey or maple syrup, and vanilla extract. Stir thoroughly until well blended.
02 - Cover the mixture and refrigerate for at least 8 hours or overnight, allowing the oats and chia seeds to absorb the liquid and develop a creamy texture.
03 - In the morning, stir the mixture well. If the texture is too thick, add a splash of milk to reach your desired consistency.
04 - Transfer to serving bowls and top with fresh berries, banana slices, chopped nuts, or nut butter as desired. Serve immediately while chilled.

# Expert Tips:

01 -
  • Requires only 10 minutes of active preparation time.
  • Loaded with 14g of protein per serving to keep you energized.
  • Incredibly versatile and easy to customize with various toppings.
  • Perfect for meal prep as it stays fresh for up to 3 days.
02 -
  • Add spices like cinnamon or nutmeg for extra flavor.
  • Can be made up to 3 days in advance; store covered in the refrigerator.
  • Use certified gluten-free oats if you have a gluten sensitivity.
  • Check all labels to manage allergens like dairy and tree nuts.
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